Mindfulness Resources
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”
Psychology Today
10 Ways to Practice Mindfulness
- Put your phone down
- Focus on your breathing
- Try something new
- Be creative: write, draw, or color
- Be still – listen
- Do an ordinary activity slowly
- Relax and reflect
- Do one thing at a time
- Observe a natural space
- Visualize something peaceful
More Resources
The Free Mindfulness Project is home to a growing collection of free-to download mindfulness meditation exercises.
Mindfulness resources from the WFU Counseling Center.
Forest bathing opportunities are regularly offered in conjunction with the Reynolda House Museum of Art.