“Research on mindfulness suggests that meditation builds resilience, boosts emotional intelligence, enhances creativity, improves your relationships, and helps you focus.”

Harvard Business Review, 2015

About MIEA/Koru Classes

MIEA/Koru classes are FREE and open to all Wake Forest University students, faculty, and staff. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis. Note that in-person and virtual classes are available. Once you register, expect an email one or two days before class begins with further instructions and room location.

MIEA/Koru Fall 2024 Class Schedule

MIEA/Koru Basic

MIEA/Koru Basic is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focus and less self-judgement.

Class Text: The Mindful Twenty-Something: Life Skills to Handle Stress…& Everything Else, by Holly B. Rogers, MD

Class schedule coming soon!

MIEA/Koru 2.0

MIEA/Koru 2.0 is an advanced mindfulness course for students who have completed Koru Basic and are eager for more mindfulness. Further your practice and deepen your skills with Chair Yoga, Loving-Kindness meditation, and a short silent retreat. Prerequisite: MIEA/Koru Basic.

Class Text: Real Happiness, by Sharon Salzberg

Class schedule coming soon!