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Physical Wellbeing Blog

Exercise…we all know we need it but most Americans don’t make the time for it. We are busy people after all! I’m here to offer you some good news about exercise– something is always better than nothing! Last year the US Department of Health and […]


Environmental Wellbeing

After a day spent wandering around the woods of Kentucky, the Cistercian mystic Thomas Merton wrote, “No words that were ever spoken can equal the sound of the wind in the pine trees.” At first, this conviction might sound a little inflated. Surely Merton’s pine […]


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